Spring Awakening Day Retreat
Saturday, April 27
10 am - 4 pm
The Om Dome, Troy, Ontario
Join Krystal and Amanda of Arrive Here Wellness & Retreats and community for a day honouring the vibrant energy of spring and its themes of renewal and growth.
Experience a rejuvenating day amidst the serene Om Dome, surrounded by picturesque forests and nature trails, rivers, fields of wildflowers, a pond, and farm animals, where you can practice yoga (in a yurt), meditation, mindfulness, and enjoy a wholesome plant-based lunch prepared by the lovely Leslie.
No yoga or meditation experience required (for real). Just come with an open mind and open heart!
What to expect:
-
Opening Circle
-
Two guided yoga + meditation classes
-
Guided nature hike
-
Nourishing lunch
-
Free time for journaling, contemplating, resting, exploring the land, talking to the farm animals, making new connections with like-hearted humans
-
Closing Circle
Exchange:
$222
Early bird rate: $200 if you register before February 29th, 2024
Space is limited. Email arriveherenow@gmail.com to reserve your spot
E-transfer due to confirm registration. Payment plan available (email us to discuss).
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Autumn Grounding Retreat
October 13-15, 2023
Fort Erie, Ontario
Registration now open!
Autumn is a season of change as we move in between summer brightness to winter darkness. A time for slowing down, reconnecting with nature and ourself, and grounding into our senses.
Retreat at a peaceful waterfront lake house in Fort Erie, Ontario. Together, we’ll create sacred space to move our bodies, honour rest, and connect with community. Choose a solo adventure or bonding experience with a loved one. Do as much or as little as you’d like.
No yoga or meditation experience is necessary (for real). Just come with an open mind and open heart!
WHAT TO EXPECT:
-
A nourishing weekend surrounded by water on a beautiful lakefront property
-
Daily morning and evening yoga and guided meditation practices
-
Lakeview vegan gluten-free meals prepared by our private earth-to-table chef
-
Wellness workshop to plant seeds and awaken your curiosity
-
Sharing circle chats/hangouts by the indoor and outdoor fire
-
Lakeside downtime for relaxation, journaling, contemplation, resting, exploring
Registration options:
Luxury Solo Spot:
$888 CAD
For the soul that desires your own private space to turn in, reflect and take the time you need.
Double Getaway:
$666 CAD (each spot)
For the soul that wants connection, community, friendship or to share space with a loved one. If registering with a friend, please register both spots at the same time - or choose to get paired with another person.
Please email arriveherenow@gmail.com to register.
Space is limited. First come, first retreat! Full e-transfer required to reserve your spot.
Payment options available - please contact to arrange.
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Spring Awakening Day Retreat
Sunday, April 16
10 am - 4 pm
The Om Dome, Troy, Ontario
Join Arrive Here Wellness & Retreats for a day inspired by the awakening energy of spring,
the season of renewal, new beginnings and planting seeds!
Gather in community to retreat for one day at the beautiful Om Dome, nestled among 100 acres of magical forests with trails, rivers, fields of wildflowers, a pond, and farm animals.
Together we’ll honour the fresh energy of spring by nourishing ourselves with yoga, meditation, mindfulness, nature, and local, seasonal, earth-to-table meals prepared daily our private plant-based on-site chef.
No yoga or meditation experience required (for real). Just come with an open mind and open heart!
What to expect:
-
Opening Circle
-
Two guided yoga + meditation classes
-
Guided nature hike
-
Nourishing lunch
-
Free time for journaling, contemplating, resting, exploring the land, talking to the farm animals, making new connections with like-hearted humans
-
Closing Circle
Exchange:
$198
Space is limited. Email arriveherenow@gmail.com to reserve your spot
E-transfer due to confirm registration. Payment plan available.
Winter Stillness Mini Retreat
1 pm - 4 pm
The Loft Studio (539 Barton St. E.)
SOLD OUT
Join Krystal and Amanda for an afternoon inspired by the stillness of winter.
Together we will slow down, go inward, and be still.
Gather in community to honour the ultimate practice of self-love: relaxation and rest.
Surrender to stillness. Rest in community. Allow yourself to receive.
What to expect:
-
Tea journey
-
Guided meditation
-
Sound bath
-
Yoga Nidra
-
Time to journal +
reflect as a group
Exchange: $88 CAD
AUTUMN GROUNDING WEEKEND RETREAT
SOLD OUT
Autumn invites us to pause as we transition from the energy of summer to the stillness of winter. Gather with other mindful beings to practice yoga and meditation, allow nature to ground you; and nourish your senses with fall's beauty.
Slow down by retreating to a peaceful waterfront lake house in Fort Erie, Ontario. Together, we’ll create sacred space to move our bodies, honour rest, and connect with community. Choose a solo adventure or bonding experience with a loved one. Do as much or as little as you’d like.
No yoga or meditation experience is necessary (for real). Just come with an open mind and open heart!
WHAT YOU GET:
-
A peaceful weekend on a beautiful lakefront property
-
Daily morning and evening yoga and guided meditation practices
-
Lakeview vegan gluten-free meals prepared by our private earth-to-table chef
-
Wellness workshop to plant seeds and awaken your curiosity
-
Sharing circle chats/hangouts by the indoor and outdoor fire
Lakeside downtime for relaxation, journaling, contemplation, resting, exploring
Registration options:
Luxury Solo Spot:
$888 CAD
For the soul that desires your own private space to turn in, reflect and take the time you need.
Double Getaway:
$666 CAD (each spot)
For the soul that wants connection, community, friendship or to share space with a loved one. If registering with a friend, please register both spots at the same time - or choose to get paired with another person.
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Summer Balance Retreat
SOLD OUT
Join Arrive Here Wellness & Retreats for a day inspired by summer,
the season of sunshine, fun and play!
Gather in community to retreat for one day at the beautiful Om Dome, nestled among 100 acres of magical forests with trails, rivers, fields of wildflowers, a pond, and farm animals.
Together we’ll honour the vibrancy of summer by nourishing ourselves with yoga, meditation, mindfulness, nature, and local, seasonal, earth-to-table meals prepared daily our private plant-based on-site chef.
No yoga or meditation experience required (for real). Just come with an open mind and open heart!
What to expect:
-
Opening Circle
-
Two guided yoga + meditation classes
-
Guided nature hike
-
Lunch
-
Free time for journaling, contemplating, resting, exploring the land, talking to the farm animals, making new connections with like-hearted humans
-
Closing Circle
Exchange:
$188
Space is limited. Email arriveherenow@gmail.com to reserve your spot
(e-transfer due to confirm registration).
Sunday, April 3, 2022 @ 1-4 pm
The Loft Studio (539 Barton St. E.)
Hamilton, ON
SOLD OUT!
Join Arrive Here Wellness & Retreats for an afternoon inspired by Spring,
the season of birth, new beginnings, renewal and growth.
Come together as we gather in community to explore how to weave
sacred practices that honour self-love in easy and simple ways.
What to expect:
-
Guided gentle movement (no yoga mat necessary) + meditation
-
Learn how (and why) to create an altar
-
Time to journal + reflect as a group
-
Nourishing snack + gift of gratitude
Exchange: $88 CAD
Space is limited to a small group setting. Email arriveherenow@gmail.com to reserve your spot (e-transfer due to confirm registration).
Friday, October 22 - Sunday, October 24, 2021
Fort Erie, Ontario (Niagara Region)
SOLD OUT!
Spend two days and two nights in a beautiful waterfront lake house in Fort Erie, Ontario. We will gather together in a safe and responsible way while being nourished by movement, stillness, community, nature and delicious seasonal foods from the earth. All things that are much needed at this time and so important for our health and wellbeing! Autumn is a perfect time to retreat, slow down, allow the abundance of summer to integrate, and fuel up for winter.
It's been a long wait, and we have really missed connecting with our community in this way. We are so excited and grateful to be able to offer an opportunity to take a break from the busy and strange life, and have a safe and nourishing local vacation that will leave you feeling more relaxed, refreshed and grounded
This is a beautiful opportunity for a solo weekend away to unplug and connect with a community of like-hearted beings, or a bonding adventure with a loved one/friend(s). This weekend is for you. Do as much or as little as you would like. No yoga experience is necessary to attend (for real). Anyone and everyone is welcome, just come with an open mind and open heart!
WHAT TO EXPECT:
-
A peaceful weekend away in a beautiful lake house
-
Daily morning yoga flow and guided meditation
-
Wellness workshops to plant seeds and awaken your curiosity
-
Guided mindful nature walk
-
Daily evening rest and restore yoga and guided meditation
-
New connections with like-hearted community
-
Solo time for journaling, contemplation, resting, exploring the land or the quaint town nearby
-
And of course… eating delicious and nutritious meals prepared by our on-site earth-to-table chef!
Private Rooms: $777 per person
For the soul that desires your own private space to turn in, reflect and take the time you need. Enjoy your own private water view room with a double bed and a shared bathroom.
Shared Rooms: $555 per person
For the soul that wants connection, community, new friendship and to share a space with a loved one. Enjoy a shared water view room with one other person with single beds and a shared bathroom.
FRIDAY, OCTOBER, 22
3:00pm Arrival
5:00pm Welcome Circle
6:00pm Dinner
7:00pm Slow Flow & Guided Meditation
SATURDAY, OCTOBER, 23
8:00am Morning Yoga Flow and Guided Meditation
9:30am Breakfast
12:00pm Guided Nature Walk
1:00pm Lunch
3:00pm Grounding Workshop
4:00pm DIY Workshop
6:00pm Dinner
7:00pm Gentle Yoga and Guided Meditation
8:30pm Fire Ceremony
SUNDAY, OCTOBER, 24
8:00am Morning Yoga Flow and Guided Meditation
9:30am Breakfast
11:00am Closing Circle
12:00pm Lunch
1:00pm Departure
RELEASING SUMMER DAY RETREAT
Saturday, September 11, 2021
9am to 5pm
Hamilton, Ontario
Spend a relaxing day practicing yoga and meditation and awakening your senses as we retreat to the beautiful Om Dome, nestled among 100 acres of magical forests with trails, rivers, fields of wildflowers, a pond, and farm animals.
Together we’ll honour the final days of summer by nourishing ourselves with mindful movement, peaceful stillness and a sense of childlike wonder inspired by a sacred space tucked inside a privately owned forest.
No yoga or meditation experience is necessary (for real). Just come with an open mind and open heart!
Please note: Your health and safety is our top priority. Masks and physical distancing will be required indoors.
WHAT YOU GET:
-
A peaceful retreat day in a hand-built yurt on an off grid property
-
Welcome circle
-
Morning yoga flow and guided meditation
-
Consciously made Ayurvedic plant-based lunch by the fire
-
Guided mindful forest walk
-
Afternoon rest and restore yoga
-
Solo time for journaling, contemplating, resting, exploring the land, talking to the farm animals and making new connections with like-hearted community
-
Closing circle
EXCHANGE: $155 CAD total (tax included) payable by e-transfer
*limited spots available to be booked in advance
To claim your spot, please email: ARRIVEHERENOW@GMAIL.COM with your full name and retreat name. Full payment required upon registration.
SPRING ONLINE CLASS SERIES
Join us to journey through the elements in this four week series.
Week one (April 19): Earth - Governs the physical realm. Grounding, nourishment and support.
Week two (April 26): Water - Governs the emotions. Cleansing, creation and fluidity.
Week three (May 3): Fire - Governs the nervous system and digestion. Passion, transformation and strength.
Week four (May 10): Air - Governs the mental realm. Communication, ideas and clearing.
Every Monday 8-9pm EST on Zoom
Recordings available to practice at your own convenience.
By donation. Suggested $33-$44 ($8-$11 per class) Please pay what you can.
All classes will be a blend of gentle yet awakening movement and restful stillness with guided meditation. There will always be options/variations of poses and exercises to choose your own adventure and honour your unique body.
No experience or equipment required.
AUTUMN GROUNDING WEEKEND RETREAT
Friday, November 27 - Sunday, November 29, 2020
Fort Erie, Ontario (Niagara Region)
SOLD OUT!
The time has come! An opportunity to join us and a small group of like hearted beings for a peaceful weekend of self-care, nourishment and grounding
Spend two days and two nights in a beautiful waterfront lake house in Fort Erie, Ontario. We will gather together in a safe and responsible way while being nourished by movement, stillness, community, nature and delicious seasonal foods from the earth. All things that are much needed at this time and so important for our health and wellbeing! Autumn is a perfect time to retreat, slow down, allow the abundance of summer to integrate, and fuel up for winter.
It's been a long wait, and we have really missed connecting with our community in this way. We are so excited and grateful to be able to offer an opportunity to take a break from the busy and strange life, and have a safe and nourishing local vacation that will leave you feeling more relaxed, refreshed and grounded
This is a beautiful opportunity for a solo weekend away to unplug and connect with a community of like-hearted beings, or a bonding adventure with a loved one/friend(s). This weekend is for you. Do as much or as little as you would like. No yoga experience is necessary to attend (for real). Anyone and everyone is welcome, just come with an open mind and open heart!
WHAT TO EXPECT:
-
A peaceful weekend away in a beautiful lake house
-
Daily morning yoga flow and guided meditation
-
Wellness workshops to plant seeds and awaken your curiosity
-
Guided mindful nature walk
-
Daily evening rest and restore yoga and guided meditation
-
New connections with like-hearted community
-
Solo time for journaling, contemplation, resting, exploring the land or the quaint town nearby
-
And of course… eating delicious and nutritious meals prepared by our on-site earth-to-table chef!
ACCOMODATION OPTIONS:
*limited spots available to be booked in advance
Private Rooms: $777 per person
For the soul that desires your own private space to turn in, reflect and take the time you need. Enjoy your own private water view room with a double bed and a shared bathroom.
Shared Rooms: $555 per person
For the soul that wants connection, community, new friendship and to share a space with a loved one. Enjoy a shared water view room with one other person with single beds and a shared bathroom.
TO REGISTER:
Please send email to: arriveherenow@gmail.com with your full name and room choice. Full payment via email money transfer or PayPal required to secure your spot.
RETREAT SCHEDULE:
Everything is optional (and is subject to change)!
FRIDAY, NOVEMBER, 27
3:00pm Arrival
5:00pm Welcome Circle
6:00pm Dinner
7:00pm Slow Flow & Guided Meditation
SATURDAY, NOVEMBER, 28
8:00am Morning Yoga Flow and Guided Meditation
9:30am Breakfast
12:00pm Guided Nature Walk
1:00pm Lunch
3:00pm Grounding Workshop
4:00pm DIY Workshop
6:00pm Dinner
7:00pm Gentle Yoga and Guided Meditation
8:30pm Fire Ceremony
SUNDAY, NOVEMBER, 29
8:00am Morning Yoga Flow and Guided Meditation
9:30am Breakfast
11:00am Closing Circle
12:00pm Lunch
1:00pm Departure
FAQ
WHAT COVID-19 SAFETY PRECAUTIONS ARE YOU TAKING?
Fixed spacing and enhanced safety measures in main room: Each participant will have their own designated practice space set up in the main room that will not be moved for all of the retreat. This is where you'll set your yoga mat, journal, pen, water bottle, etc.
Enhanced safety sleeping arrangements: Double occupancy rooms are reserved for only those coming with a friend or family member that is a part of your social circle. If you are coming alone, you must reserve a single room.
Outdoor activities (weather permitting), as many activities will be done outdoors as possible. Please bring different layers of clothes.
Masks: Masks are to be worn indoors. Mask can be taken off at your fixed station in the main room for yoga, meditation, meals and circles, but must be worn when social distancing is not available throughout the house.
Enhanced cleaning precautions: We will be sanitizing all common areas before/after use.
Assigned Bathrooms: There are three household bathrooms. You will be assigned a specific one for the entire retreat and specific protocols in place for entering/exiting
We will be closely monitoring the status and regulations related to COVID-19 and changes will be made as more information becomes available.
WHAT IF I HAVE DIETARY RESTRICTIONS?
No problem! You’ll be asked to share full details on possible food restrictions, allergies, or sensitivities and we’ll make sure there are options to meet your needs.
WHAT TYPE OF FOOD WILL BE SERVED?
Healthy, plant-based and organic meals will be served, with a focus on wholesome, nutrient dense foods. Look forward to fuelling your body with delicious and energizing seasonal food. With vegan, vegetarian and gluten-free options available.
DO I HAVE TO PARTICIPATE IN EVERYTHING ON THE SCHEDULE?
Absolutely not. Everything is optional – participate in as little or as much as you feel like!
CAN I BRING A FRIEND?
Of course. Feel free to bring a friend or more – or come solo and make new friends with like-hearted individuals.
WHAT TYPE OF YOGA IS IT - AND IS IT BEGINNER FRIENDLY?
All levels are welcome! Krystal and Amanda are both 500-Hour certified yoga teachers trained in Hatha, Vinyasa, Restorative and Yin Yoga styles. A variety of yoga classes will be offered with safe and accessible modifications suitable for all levels – even if it’s your first time!
WHAT SHOULD I BRING?
Please arrive in comfortable clothes that you can move in, yoga mat (let us know if you need one!), any yoga props you have and like to use, a water bottle, Autumn hiking clothes/shoes (dress for the weather), slippers and toiletries. Bring a journal if you’d like to reflect or take notes during workshops. Anything else you need to be comfortable and fully enjoy the weekend. Feel free to bring your favourite snacks.
WHAT’S PROVIDED?
Accommodations including bedding and towels, three bathrooms in the house, two wood-burning fireplaces, six meals (dinner on Friday and Saturday, breakfast and lunch on Saturday and Sunday), yoga props (blocks, straps and bolsters), coffee, tea, water, parking, fire pit, and hammocks.
SPRING AWAKENING
Virtual Workshop + Gathering
Sunday March 21, 2021
10:30 am - 12:30 pm EST on ZOOM
* Sliding scale $11 - $22 Pay what you can *
** Recording available to experience at your own convenience **
Here comes the sun!
Join Arrive Here's Amanda + Krystal with their jungle sister + holistic nutritionist Molly of Humbl Habits, for a morning of yoga, meditation, nutrition + connection - to self, community + the awakening energy of spring.
Spring is a time to celebrate making it through the long winter + to get excited for the warm days soon to come. As the earth begins to thaw, the buds begin to bloom + the natural world wakes from a deep slumber, we may feel a shift in energy + a sense of coming to life as well.
Come celebrate new beginnings + connect to a community of like-hearted beings from the comfort of your home.
WHAT TO EXPECT:
10:30 am- Mindful nourishment
A conversation on eating mindfully + with the seasons
11:15 am- Awakening movement
Gentle awakening movement to help shift any stagnant energy from winter.
12:00 pm- Yoga Nidra
Guided Yoga Nidra to find deep rest + nourishment for the mind + body.
** No experience necessary! **
10% of income will go to Native Women's Resource Center of Toronto
We hope you can join us!
YOUR HOSTS
KRYSTAL & AMANDA
@arriveherenow
MOLLY
@humblehabits